Day 2 Rocked, Day 3, not so much.
Day 2 I took my lifecaps pill in the morning and I seriously did so good the whole day...no hunger, ate healthy, it was great!
Day 3 (today) - I woke up not feeling so great and seemed to be so ravishingly hungry all day. I'm addicted to Zone bars and ate 4 of them today...at 4 points each that is 16 WW points total...yikes. In addition to the Zone bars, this was the menu:
Breakfast - Total - 5 WW points
Lunch - Chicken Salad - 4 WW Points
Snack at the Pool - Chex Mix - 4 WW Points
Dinner - More Chicken Salad - 6 WW Points
After Dinner - A LifeCaps pill - should have taken it way earlier in the day.
So, that makes a grand total of 35 points for today...sick! 10 points over my goal...
I tend to emotional eat and I definitely had a very emotional day. I should have just doubled up on my LifeCaps pills earlier in the day to curb my hunger and desire to eat. I'm glad I learned this though just in case I have a similar day again.
Onward & Downward!
Wednesday, July 1, 2009
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